Post by account_disabled on Feb 24, 2024 3:02:43 GMT -5
Show Yourself Love and Understanding as a Way to Practice Self compassion. Give Yourself the Same Support and Encouragement as You Would a Close Friend. Concentrate on the Present Pay Attention to the Current Situation Rather Than Ruminating on the Past or Worrying About the Future. Take Part in the Things That Make You Happy and Fulfilled Such as Hiking Spending Time With Loved Ones or Taking in the Scenery. Accept Uncertainty Acknowledge That Life is Full of Uncertainties and That You Are Not in Control of Everything. Rather Than Attempting to Eradicate Uncertainty Concentrate on Developing Resilience and Bravely and Nimbly Adjusting to Lifes Obstacles. Seek Meaning and Purpose Decide What is Most Important to You Then Follow Pursuits of Interests and Connections.
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